You’ve probably landed here because you’re wondering what (or who) The Eudaimoniac is.
Welcome.
I’m Brenna Lee, and I’m on a quest to understand what a “good” life looks like so that you too can live a life that’s more meaningful.
I do this through science-based research and reading the very best books and articles I can find. I also do a lot of “anecdotal” research by observing and studying the lives and opinions of others: living, dead, old, young, famous, non-famous, and infamous.
It’s my personal opinion that a lot of the trouble we run into when we talk about “happiness” has to do with the English word itself. It’s fuzzy and broad and people disagree on what it means.
The ancient Greeks have a word, “Eudaimonia” (YOO-die-moh-nee-uh), that literally means “living with a good spirit.” It’s the word they use for happiness in the deepest and fullest sense.
Research in psychology and neuroscience has validated a lot of ancient wisdom about happiness. For example, the importance of relationships, and remembering how short and fragile life is.
But happiness is still a gnarly and emotional topic for most of us. It ultimately touches on some of the most metaphysical aspects of life, such as:
- What is our purpose?
- How should we deal with suffering?
- How do we avoid regret?
- Do we need to be “good” to be happy?
So while this blog uses scientific discoveries wherever it can, it’s also a very philosophical blog. (But don’t worry! I also explore “lighter” topics like productivity and creativity, too).
While there is no easy answer to the question “What makes a good life”, The Eudaimoniac is committed to unearthing the best suggestions, evidence, and ideas possible.
The Internet is a noisy, lonely place, and it’s easy to get overwhelmed when searching for answers. I’ve dedicated the Eudaimoniac to being an ad-free sanctuary where you can peruse, read, think, respond, and come back again and again.
Happy reading!
PS. If you haven’t yet, make sure you join the weekly “Nousletter.” Every Friday I share curated wisdom and updates that you can digest in just a couple of minutes.
It’s a great way to start the weekend, plus I also often share cool information you won’t find anywhere on the blog.